8325 Fairview Road, Mint Hill, NC 28227
CrossFit MH at Mint Hill Functional Fitness
What is Functional Fitness?
Functional Fitness is defined as a lifestyle characterized by safe, effective exercise and sound nutrition. Functional Fitness can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Nutrition is the Foundation
One of the factors that separates Functional Fitness from other fitness programs is the focus on nutrition as the foundation for long-term health.
The WODs (Workout of the Day)
Workouts are constantly varied and different every day and can be modified to help each athlete achieve his or her goals. Functional Fitness workouts can be adapted for people at any age and level of fitness. Download the SugarWOD app and search for Mint Hill Functional Fitness to see our daily workouts.
Our Community is Key
Mint Hill Functional Fitness offers members a support network to encourage and motivate each other in each class as we work toward our goals together. When you sign up at MHFF, you're not just joining a gym- you're becoming part of our family!
Meet Our Team
Charlotte Wallace Quan, Owner/Coach
Charlotte Wallace Quan, Owner/Coach
Charlotte Wallace Quan, Owner/Coach
I have spent a good part of my life helping people in my nursing career. Functional fitness workouts have inspired me to help people improve their lives through fitness. My husband and daughter fuel my passion and push me to be the best that I can be.
2021 NoBull CrossFit Games Masters Athlete
2022 Wodapalooza Masters Athlete
2021 Charlotte Media Group 50 Most Dynamic Women
CrossFit Level 1 Instructor
Minner Labrador, Coach
Charlotte Wallace Quan, Owner/Coach
Charlotte Wallace Quan, Owner/Coach
CrossFit Level 1 Instructor
Youth Strength and Conditioning
Chris Hinshaw Aerobic Capacity Certificate
Competition Level Coach (Masters Games, Wodapalooza)
Eric Collins, Coach
CrossFit Level 1 Instructor
Youth Strength and Conditioning
Personal Sports Background:
Youth-High School Football 8-18 yrs. old
Rugby 17-27 yrs. old
(USA South Rugby U19 All Star Team)
UNC-Charlotte 2008-2010
(2010 Team Captain)
Charlotte Rugby Football Club 2011-2017
(USA Dl Rugby)
Kyle Toler, Coach
CrossFit Level 1 Instructor
Youth Strength and Conditioning
Personal Sports Background:
4A High School Soccer
NCAA Division ll Soccer at Pfeiffer University for 4 years
Gym Mascot
Shea
My human is Coach Kyle Toler. I make special appearances, and when I do, I will always cheer for you! Let's Gooooo!