8325 Fairview Road, Mint Hill, NC 28227

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CrossFit MH at Mint Hill Functional Fitness

What is Functional Fitness?

Functional Fitness is defined as a lifestyle characterized by safe, effective exercise and sound nutrition.  Functional Fitness can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

One factor that sets CrossFit apart from other fitness programs is the focus on nutrition as the fou

Nutrition is the Foundation

One of the factors that separates Functional Fitness from other fitness programs is the focus on nutrition as the foundation for long-term health.

The WODs (Workout of the Day)

Workouts are constantly varied and different every day and can be modified to help each athlete achieve his or her goals. Functional Fitness workouts can be adapted for people at any age and level of fitness. Download the SugarWOD app and search for Mint Hill Functional Fitness to see our daily workouts.

Our Community is Key

Mint Hill Functional Fitness offers members a support network to encourage and motivate each other in each class as we work toward our goals together. When you sign up at MHFF, you're not just joining a gym- you're becoming part of our family!

Meet Our Team

Charlotte Wallace Quan, Owner/Coach

Charlotte Wallace Quan, Owner/Coach

Charlotte Wallace Quan, Owner/Coach

 I have spent a good part of my life helping people in my nursing career. Functional fitness workouts have inspired me to help people improve their lives through fitness. My husband and daughter fuel my passion and push me to be the best that I can be.  

2021 NoBull CrossFit Games Masters Athlete 

2022 Wodapalooza Masters Athlete 

2021 Charlotte Media Group 50 Most Dynamic Women

CrossFit Level 1 Instructor 

Minner Labrador, Coach

Charlotte Wallace Quan, Owner/Coach

Charlotte Wallace Quan, Owner/Coach

CrossFit Level 1 Instructor

Youth Strength and Conditioning 

Chris Hinshaw Aerobic Capacity Certificate

Competition Level Coach (Masters Games, Wodapalooza)


CrossFit Level 1 Instructor
Youth Strength and Conditioning

Eric Collins, Coach

CrossFit Level 1 Instructor

Youth Strength and Conditioning 

Personal Sports Background: 

Youth-High School Football 8-18 yrs. old

Rugby 17-27 yrs. old 

(USA South Rugby U19 All Star Team)

UNC-Charlotte 2008-2010

(2010 Team Captain)

Charlotte Rugby Football Club 2011-2017
(USA Dl Rugby)


Kyle Toler, Coach

CrossFit Level 1 Instructor

Youth Strength and Conditioning

Personal Sports Background:

4A High School Soccer 

NCAA Division ll  Soccer at Pfeiffer University for 4 years


Gym Mascot

Shea

My human is Coach Kyle Toler.  I make special appearances, and when I do, I will always cheer for you! Let's Gooooo!

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Mint Hill Functional Fitness

8325 Fairview Road, Mint Hill, NC 28227

Contact us at 980-621-3123 or crossfitminthill@gmail.com

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